Jun. 29th, 2017

Food stuff

Jun. 29th, 2017 04:03 pm
melworks: (Default)
Hmm. I'm having to adjust my diet. Again. My acid reflux has been triggering a lot lately and I'm not sure why. It could be the dairy, although I've never had a sensitivity to it before? But your body does weird things as you get older. *sigh*
So, not doing a strictly keto diet. Still low-carb, but not under 20g a day. At the moment, this is what my macros look like: Protein 125g, Fat 65g, Carbs 33g.
I think I may have to cut out the dairy from my diet. If so, the only thing I'll really miss is sour cream. *sigh*

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