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Hurrican Irma is sabotaging my attempts to eat healthy.
Everyone here is spazzing out because of Harvey and remembering the floods from 2015. All the bottled water has been sold in my local grocery store. Most of the bread's gone too.
No big loss there. I don't really eat bread.
But, with inclement weather on the way, and the possibility of losing power, I went out today and bought supplies. A few cans of ravioli, a box of crackers and a big jar of peanut butter. Also three packs of hot dogs.
That should be enough to get me through any bad weather we have coming up next week.
If not? Eh. I'll cope.
Just had a salad with some spinach greens that were a little wilted. I'm regretting it now. As is my toilet. Thank God for Diet Coke, to soothe the savaged belly.
Also, I am looking after my boss's dog this weekend. Yeah, that's gonna be fun. :/
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I just left the house at 9:00 PM to go hunt for supper. I went to the grocery store and grabbed a couple of cans of chunk white chicken breast, some sour cream and a pack of hot dogs. Came home and mixed the chicken and sour cream together, seasoned to taste, and am currently eating as I type this. I've also got a big bag of spinach in the fridge that I'll probably nibble on later, if I get peckish. I'm trying to save the hot dogs for tomorrow, but, again, if I get hungry, I'll eat 'em.
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Its my fourth day back on the diet and I've already lost a ton of water weight. I did really well on Day 2 but Day 3 was problematic. I hang out with friends on Sundays and there's usually food and soda involved. Yesterday we went out and had pizza. It was cool and all, but I think I should have just gotten a salad or something.
Anyway, I'm not hungry today. All I've had so far is a can of fruit cocktail.
I'll try to update later today after I've had supper.
Oh! And Happy Labor Day.
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This past August I chose to jump off my diet bandwagon and just indulge myself for the last of the summer. I ate anything and everything that I wanted. Restraint became a dirty word.
Now, with September freshly arrived, my little food sojourn has ended and, once again, I have entered the realms of Dietland.
Today has not been bad. Mainly because yesterday I ate everything in my house that was bad for me and am still regretting it.
I'm currently fixing supper: turkey sausage, a can of spinach, a can of tomatoes w/lime and chillis. It's all simmering in a big skillet. In about a minute, I'm going to remove it from the heat and let it rest. Then I'm plating it, in a bowl, and eating it with a big dollop of sour cream.
For desert, there will be blueberries.
I figure this is about 1100 calories altogether. I know that doesn't sound like much, but bear in mind that I'm currently at a caloric surplus from yesterday.
Anyway, back on the bandwagon.
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Last night I ate all the food in my house.
Well, not all.
But most!
And I felt bloody great. My lethargy was gone. I went to bed feeling satisfied and woke up this morning feeling back to normal.
So, definitely have to get more calories into my diet.

WOE is Me

Jul. 26th, 2017 05:55 pm
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Since my last post I've been checking my blood pressure at the pharmacy down the road. I thought it might be the cause of the general lethargy I've been experiencing the last few days.
Turns out, though, my blood pressure isn't high outside of a doctor's office. I'm a bit hypertensive, but I don't have HBP. So, that's good.
So why am I feeling so tired? I sat down and thought things through. The biggest change in my life right now has been my eating. So I looked at that and realized that, for the last few days, I've only been eating between 900 and 1200 calories a day. That's about 600 cals less than I think I need to continue losing weight while staying healthy.
So, I'm going to have to eat more calories, which is going to be a challenge. I'll have to tweak my WOE (Way of Eating), so I can better achieve my caloric goals.
With food in mind, today I found an ice cream that isn't off the menu. Gasp! I'm really looking forward to have it after supper. Plus, it should push me out of my calorie deficit.
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So, last week I was waking up light-headed and a bit dizzy. I mentioned it to a friend who said it sounded like low-blood pressure. There's even a name for it, postural hypotension. Well, I decided to get my blood pressure checked so I went to the clinic down the road.
I don't like going to the doctor. Honestly, I don't trust most doctors to wipe their own asses. Most seem more interested in selling pills to treat symptoms than determining the underlying cause of the disorder. If I could find a homeopathic doctor in the area who didn't cost a fortune, I'd go to them in a heart beat.
Anyway, I went to the clinic and had my blood pressure checked and was surprised to discover that it was high. Now, high blood pressure runs in my family, but mostly in the women. It's atypical in the men. The clinic checked their records and determined the last time I was there, back in '15, my blood pressure was high as well. Not as high as it was then, but above the average.
So, I went home, considering my options. Since July 4th, I'd been off keto. I'd been eating a lot of crap and I'd noticed changes in my body. I could tell I'd gained weight, I was more gassy, my sleep wasn't as good and in the morning, when I woke up and got out of bed, I'd be light-headed.
So, I went back on keto. Hardcore. I kept to under 20g of fat per day. I felt better. Not back 100% but better than before. When I woke up in the morning, the light-headedness was gone. After a few days, my belt was loose again and I was sleeping like a babe. But I still didn't feel like my old self. Also, continuing hardcore keto just didn't feel right any more.
So, today, I decided to adjust my way of eating. I'm not keto any more. I'm doing a low-carb/low-fat diet. I'm not setting a daily limit on either, since I figure finding stuff to eat that fits my requirements will probably limit my choices anyway.
I just got back from the grocery store where I spent an hour and a half wandering the aisles, looking at nutrition labels. I came home with an interesting bag of grocery: a loaf of whole wheat bread, a jar of sugar-free grape jam, a container of pimento cheese, a pack of turkey hotdogs, a can of hot dog chilli, a bunch of grapes, a banana and a bottle of flavored sparkling water.
I should note the bread is atypical for me, as I'm not a big sandwich eater, but I wanted to try that sugar-free jam. Also, I figured I'd make turkey dogs and then have some pimento cheese sandwiches.
Some of my food choices on keto are no longer available to me. I used to eat kielbasa/sausage daily, but it's too fatty now. It looks like I'll be limiting myself to turkey, chicken, fish and some pork. However, I can still eat pork skins, surprisingly enough, and now I've got a broader selection of veggies available to me. I still can't do beans, aside from green beans, but now I can have yellow corn if I want. Potatoes, though, are still off the menu; too many carbs.
Also, I have the weirdest desire to try artichoke hearts and cottage cheese. Not together. Seperately. I've never had them before.
Anyway, I just wanted to document my choice here. I'll probably natter on a bit more about food and this new WOE I'm trying in future updates. Hope I don't bore anyone too much.
More later! - MEL
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Today, I discovered I can reach the third hole on my 'skinny' belt. It's been about a month since I reached the second hole, so I'm pleasantly surprised at my progress. Also, I'm not getting as hungry as I used to and when I do it doesn't take much to fill me up.
That said, today was the end of the caffeine fast. I got a big diet soda at the dollar store. I can't really say that I regret it.

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