melworks: (Default)
So, last week I was waking up light-headed and a bit dizzy. I mentioned it to a friend who said it sounded like low-blood pressure. There's even a name for it, postural hypotension. Well, I decided to get my blood pressure checked so I went to the clinic down the road.
I don't like going to the doctor. Honestly, I don't trust most doctors to wipe their own asses. Most seem more interested in selling pills to treat symptoms than determining the underlying cause of the disorder. If I could find a homeopathic doctor in the area who didn't cost a fortune, I'd go to them in a heart beat.
Anyway, I went to the clinic and had my blood pressure checked and was surprised to discover that it was high. Now, high blood pressure runs in my family, but mostly in the women. It's atypical in the men. The clinic checked their records and determined the last time I was there, back in '15, my blood pressure was high as well. Not as high as it was then, but above the average.
So, I went home, considering my options. Since July 4th, I'd been off keto. I'd been eating a lot of crap and I'd noticed changes in my body. I could tell I'd gained weight, I was more gassy, my sleep wasn't as good and in the morning, when I woke up and got out of bed, I'd be light-headed.
So, I went back on keto. Hardcore. I kept to under 20g of fat per day. I felt better. Not back 100% but better than before. When I woke up in the morning, the light-headedness was gone. After a few days, my belt was loose again and I was sleeping like a babe. But I still didn't feel like my old self. Also, continuing hardcore keto just didn't feel right any more.
So, today, I decided to adjust my way of eating. I'm not keto any more. I'm doing a low-carb/low-fat diet. I'm not setting a daily limit on either, since I figure finding stuff to eat that fits my requirements will probably limit my choices anyway.
I just got back from the grocery store where I spent an hour and a half wandering the aisles, looking at nutrition labels. I came home with an interesting bag of grocery: a loaf of whole wheat bread, a jar of sugar-free grape jam, a container of pimento cheese, a pack of turkey hotdogs, a can of hot dog chilli, a bunch of grapes, a banana and a bottle of flavored sparkling water.
I should note the bread is atypical for me, as I'm not a big sandwich eater, but I wanted to try that sugar-free jam. Also, I figured I'd make turkey dogs and then have some pimento cheese sandwiches.
Some of my food choices on keto are no longer available to me. I used to eat kielbasa/sausage daily, but it's too fatty now. It looks like I'll be limiting myself to turkey, chicken, fish and some pork. However, I can still eat pork skins, surprisingly enough, and now I've got a broader selection of veggies available to me. I still can't do beans, aside from green beans, but now I can have yellow corn if I want. Potatoes, though, are still off the menu; too many carbs.
Also, I have the weirdest desire to try artichoke hearts and cottage cheese. Not together. Seperately. I've never had them before.
Anyway, I just wanted to document my choice here. I'll probably natter on a bit more about food and this new WOE I'm trying in future updates. Hope I don't bore anyone too much.
More later! - MEL

Food stuff

Jun. 29th, 2017 04:03 pm
melworks: (Default)
Hmm. I'm having to adjust my diet. Again. My acid reflux has been triggering a lot lately and I'm not sure why. It could be the dairy, although I've never had a sensitivity to it before? But your body does weird things as you get older. *sigh*
So, not doing a strictly keto diet. Still low-carb, but not under 20g a day. At the moment, this is what my macros look like: Protein 125g, Fat 65g, Carbs 33g.
I think I may have to cut out the dairy from my diet. If so, the only thing I'll really miss is sour cream. *sigh*
melworks: (Default)
Today, I got up super-early and decided to paint the half-bath. It's one of those projects you have that you just put off again and again for no good reason. So, I went to the paint store, grabbed some paint and came home to get to work. Naturally, I had to go back to the paint store because I didn't have any rollers.
Anyway, the half-bath is partially painted. It needs a second coat and then I have to paint the accent wall behind the toilet, but it's mostly done.
Stopped at 1:00 to let the paint dry overnight and had a light lunch: spinach, four boiled eggs and a drizzle of ranch dressing.
Then went upstairs intending to write, but somehow I fell asleep and didn't get anything done.
Went downstairs a while ago and had supper: canned mackerel with a side of saurkraut, all of it drizzled with butter. There were watermelon slices for desert.
Then photography, which sort of sucks. I got a new camera and I'm not enjoying it at all.
Pheh. 21st Century problems, right?
melworks: (Default)
Today, I discovered I can reach the third hole on my 'skinny' belt. It's been about a month since I reached the second hole, so I'm pleasantly surprised at my progress. Also, I'm not getting as hungry as I used to and when I do it doesn't take much to fill me up.
That said, today was the end of the caffeine fast. I got a big diet soda at the dollar store. I can't really say that I regret it.
melworks: (Default)
Today started off slowly. I woke up, dinked around on the computer for a while, then took a shower and left the house. I got a haircut and the oil in my car changed, then I went and saw The Mummy.
That's where my day started to go a bit lopsided.
I stopped by the concession stand, intending to get a bottle of water or something, but wound up buying a small Cherry Coke. As in movie-small, which means it was a small tub of soda. *sigh* So much for keeping it under 40 carbs. :/
Then, the movie started thirty minutes late because of technical issues. Eventually, it did start and we did get to see it in its entirety. It wasn't a bad movie, but it was deeply flawed. Not scary at all or, really, very exciting. I'd give it 2/5; wait for it come out on Netflix or On-Demand.
After that, I went by my grocery store to get supper and discovered they are switching up a lot of their brands. A lot of the brands I like to buy have disappeared from the shelves, replaced by more expensive and less Keto-friendly products. I'm a bit miffed about that and am thinking I may have to start shopping at another store. Maybe even (God help me) Wal-Mart.
So, home now, where I have eaten some sausage links with a little green salad. I smothered that salad in ranch dressing and added fried porkskin as faux crutons, then added a couple of hard-boiled eggs. It was a good supper, but I can tell that the caffeine and carbs from this afternoon are having an effect.
I'm craving carbs and sugar. I want to go out and buy a big bag of red seedless grapes and just devour them all. I want to get a two-liter Cherry Coke and suck that baby dry. I want a frosted honey bun.
I don't have any of that, though. What I've got are some peanuts and a cup of chicken flavored bullion broth. That'll just have to do.
melworks: (Default)
Today, I decided to take my old laptop to the computer store. I told the guy the problems I had with it and he said it sounded like my hard drive went bad. They're doing a free diagnostic. If it is the hard drive, then I made the right choice getting the new computer. Parts and labor to replace the old one would have run about $300.
In other news, I just got back from the store, shopping for supper. I shop for supper ever night because I don't keep food in my house.
Tonight, I have decided to treat myself. I'm having a nice spinach/early spring mix salad sprinkled with cheddar cheese and generously topped with ranch dressing. Along with it, I'm having a slice of pickle, and some cold canned salmon, cause it's just too hot to cook. I am debating if I want to add butter and pepper to the salmon. I remain undecided. For desert, I have a bowl of blueberries sprinkled with a tablespoon of sugar, chilling in the refrigerator. And for a snack, later on, a bag of pork skins. Which may, or may not, be added to the salad as crouton substitutes.
melworks: (Default)
So, in an effort to improve my overall health and disposition, I have lept back onto the keto bandwagon. It's my third day and I already feel lots better. I've gotten past the keto flu and can already tell I've lost a little weight. My jeans are a bit loose and I can, once again, use my skinny belt. So, that's good. :)

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