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Since my last post I've been checking my blood pressure at the pharmacy down the road. I thought it might be the cause of the general lethargy I've been experiencing the last few days.
Turns out, though, my blood pressure isn't high outside of a doctor's office. I'm a bit hypertensive, but I don't have HBP. So, that's good.
So why am I feeling so tired? I sat down and thought things through. The biggest change in my life right now has been my eating. So I looked at that and realized that, for the last few days, I've only been eating between 900 and 1200 calories a day. That's about 600 cals less than I think I need to continue losing weight while staying healthy.
So, I'm going to have to eat more calories, which is going to be a challenge. I'll have to tweak my WOE (Way of Eating), so I can better achieve my caloric goals.
With food in mind, today I found an ice cream that isn't off the menu. Gasp! I'm really looking forward to have it after supper. Plus, it should push me out of my calorie deficit.
Turns out, though, my blood pressure isn't high outside of a doctor's office. I'm a bit hypertensive, but I don't have HBP. So, that's good.
So why am I feeling so tired? I sat down and thought things through. The biggest change in my life right now has been my eating. So I looked at that and realized that, for the last few days, I've only been eating between 900 and 1200 calories a day. That's about 600 cals less than I think I need to continue losing weight while staying healthy.
So, I'm going to have to eat more calories, which is going to be a challenge. I'll have to tweak my WOE (Way of Eating), so I can better achieve my caloric goals.
With food in mind, today I found an ice cream that isn't off the menu. Gasp! I'm really looking forward to have it after supper. Plus, it should push me out of my calorie deficit.
