So, last week I was waking up light-headed and a bit dizzy. I mentioned it to a friend who said it sounded like low-blood pressure. There's even a name for it, postural hypotension. Well, I decided to get my blood pressure checked so I went to the clinic down the road.
I don't like going to the doctor. Honestly, I don't trust most doctors to wipe their own asses. Most seem more interested in selling pills to treat symptoms than determining the underlying cause of the disorder. If I could find a homeopathic doctor in the area who didn't cost a fortune, I'd go to them in a heart beat.
Anyway, I went to the clinic and had my blood pressure checked and was surprised to discover that it was high. Now, high blood pressure runs in my family, but mostly in the women. It's atypical in the men. The clinic checked their records and determined the last time I was there, back in '15, my blood pressure was high as well. Not as high as it was then, but above the average.
So, I went home, considering my options. Since July 4th, I'd been off keto. I'd been eating a lot of crap and I'd noticed changes in my body. I could tell I'd gained weight, I was more gassy, my sleep wasn't as good and in the morning, when I woke up and got out of bed, I'd be light-headed.
So, I went back on keto. Hardcore. I kept to under 20g of fat per day. I felt better. Not back 100% but better than before. When I woke up in the morning, the light-headedness was gone. After a few days, my belt was loose again and I was sleeping like a babe. But I still didn't feel like my old self. Also, continuing hardcore keto just didn't feel right any more.
So, today, I decided to adjust my way of eating. I'm not keto any more. I'm doing a low-carb/low-fat diet. I'm not setting a daily limit on either, since I figure finding stuff to eat that fits my requirements will probably limit my choices anyway.
I just got back from the grocery store where I spent an hour and a half wandering the aisles, looking at nutrition labels. I came home with an interesting bag of grocery: a loaf of whole wheat bread, a jar of sugar-free grape jam, a container of pimento cheese, a pack of turkey hotdogs, a can of hot dog chilli, a bunch of grapes, a banana and a bottle of flavored sparkling water.
I should note the bread is atypical for me, as I'm not a big sandwich eater, but I wanted to try that sugar-free jam. Also, I figured I'd make turkey dogs and then have some pimento cheese sandwiches.
Some of my food choices on keto are no longer available to me. I used to eat kielbasa/sausage daily, but it's too fatty now. It looks like I'll be limiting myself to turkey, chicken, fish and some pork. However, I can still eat pork skins, surprisingly enough, and now I've got a broader selection of veggies available to me. I still can't do beans, aside from green beans, but now I can have yellow corn if I want. Potatoes, though, are still off the menu; too many carbs.
Also, I have the weirdest desire to try artichoke hearts and cottage cheese. Not together. Seperately. I've never had them before.
Anyway, I just wanted to document my choice here. I'll probably natter on a bit more about food and this new WOE I'm trying in future updates. Hope I don't bore anyone too much.
More later! - MEL