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The Stroppy One had a lightbulb moment and suggested that I check the side effects of the mass of meds that I take to see if any of them can cause nightmares. Interestingly that included steroids, antibiotics, Flonase, and daily steroid inhalers. I've stopped using Flonase, and that does seem to have made the nightly nightmares ease up. Now I need to do the same research to see if any of my meds cause acid reflux, because even tho' I'm on pantoprazole twice a day, acid reflux has been waking me up most nights. My Wegovy dosage hasn't increased, so that's not the trigger. But I need to figure it out, because if the acid reflux is bad enough, it can (say it with me now) trigger bronchitis for me. So fun.
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Today's tarot card: the 4 of Bats (4 of Swords), which is all about needing rest and calm. ANVILS FALLING FROM THE SKY.