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Aug. 4th, 2017 07:21 pmAs I lay in bed, laptop propped on my knees, typing this, I have a bag of potato chips and a 2-litre soda waiting to be consumed.
No, this is a not a 'Cheat Day.'
This is a 'Choice Day.' I choose to eat some carbs because I haven't been getting enough calories on a daily basis. I'm tired of being tired and wooly headed.
I should point out that, no, I am not starving myself. It's just, I've only been eating when I'm hungry so for the last couple of days I've had, maybe, a max of 900 to 1100 calories a day.
That's not enough to really keep me going at peak performance.
So, I'm eating junk calories and, so far, I feel fine.
No, this is a not a 'Cheat Day.'
This is a 'Choice Day.' I choose to eat some carbs because I haven't been getting enough calories on a daily basis. I'm tired of being tired and wooly headed.
I should point out that, no, I am not starving myself. It's just, I've only been eating when I'm hungry so for the last couple of days I've had, maybe, a max of 900 to 1100 calories a day.
That's not enough to really keep me going at peak performance.
So, I'm eating junk calories and, so far, I feel fine.
