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It's June 1st and I am assessing and reassessing my diet/lifestyle practices for the coming month.
I've been doing 2400 cals for a while now and I think I'm going to drop my daily cals to 2200 a day.
I think it's time.
Also, I think I might start alternating between low-carb and low-fat weeks.
I remain undecided on that.
Anyway, May had some rough spots but overall, I'd say it was a success. And this month, it'll be two years since I started actively trying to improve my health via diet/lifestyle choices.
Hurrah for me, for sticking to it for two years!
I've been doing 2400 cals for a while now and I think I'm going to drop my daily cals to 2200 a day.
I think it's time.
Also, I think I might start alternating between low-carb and low-fat weeks.
I remain undecided on that.
Anyway, May had some rough spots but overall, I'd say it was a success. And this month, it'll be two years since I started actively trying to improve my health via diet/lifestyle choices.
Hurrah for me, for sticking to it for two years!
