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I stepped on the scale this afternoon and discovered that I'd lost a pound.
Don't ask me how, with all the food I've eaten since Thanksgiving.
I also checked my numbers, and I'll be adjusting my calories & protein starting tomorrow.
New caloric range is 1200 to 1700 cals a day to lose weight. Actually, I can hit 2000 cals a day if I want, but that will slow my weight loss.
My current BMI is 30.3. I'm still considered Obese but I'm now Obese Class 1, as opposed to Obese Class 2. I lose two more pounds and I'll just be considered Overweight. At 179 lbs I'll be Normal. Hahahaha.
Yeah.
Right. "Normal" is something that happens to other people. :)
My daily protein is now at 55 grams per day, minimum.
Today, I am grateful for patience and progress. Both in myself and the people around me.
Don't ask me how, with all the food I've eaten since Thanksgiving.
I also checked my numbers, and I'll be adjusting my calories & protein starting tomorrow.
New caloric range is 1200 to 1700 cals a day to lose weight. Actually, I can hit 2000 cals a day if I want, but that will slow my weight loss.
My current BMI is 30.3. I'm still considered Obese but I'm now Obese Class 1, as opposed to Obese Class 2. I lose two more pounds and I'll just be considered Overweight. At 179 lbs I'll be Normal. Hahahaha.
Yeah.
Right. "Normal" is something that happens to other people. :)
My daily protein is now at 55 grams per day, minimum.
Today, I am grateful for patience and progress. Both in myself and the people around me.
