![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
So, after a couple of days of holiday excess, I'm back on track.
Today, I ate:
1 Cherry Coke
1 Spicy Chicken Salad from Chick Fil A
1 Large Salad w/Fiesta Chicken Rib Meat, corn, peas & carrots
1 Red Delicious Apple.
Altogether that's about 1540 calories.
A little over, but it could have been worse.
I honestly expect to gain weight this week.
Today, I am grateful for good shoes. I have very bad feet. Flat as a duck's. Plus, I suffer from plantaar fasciitis (which the weight loss has helped with) and joint pain on the top of my feet. Good shoes have been a godsend, as have thick socks and padded shoe inserts.
Today, I ate:
1 Cherry Coke
1 Spicy Chicken Salad from Chick Fil A
1 Large Salad w/Fiesta Chicken Rib Meat, corn, peas & carrots
1 Red Delicious Apple.
Altogether that's about 1540 calories.
A little over, but it could have been worse.
I honestly expect to gain weight this week.
Today, I am grateful for good shoes. I have very bad feet. Flat as a duck's. Plus, I suffer from plantaar fasciitis (which the weight loss has helped with) and joint pain on the top of my feet. Good shoes have been a godsend, as have thick socks and padded shoe inserts.
