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So, I say that I 'binge' but I'm not a binge eater. At least, not in a clinical psychiatric sense. I don't have an eating disorder.
I think it might be more accurate to describe me as an emotional eater, especially when I get angry.
I need to manage my anger better.
I need to manage my anger in a way that doesn't involve me shoving food down my throat.
Next time, I'm going to go for a walk. Or play with the dog.
I'm going to do something other than eat.
I think it might be more accurate to describe me as an emotional eater, especially when I get angry.
I need to manage my anger better.
I need to manage my anger in a way that doesn't involve me shoving food down my throat.
Next time, I'm going to go for a walk. Or play with the dog.
I'm going to do something other than eat.
