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It's 10PM as I write this and my 8-hour eating window has closed.
It's been a very long day and I'm glad that it's almost over.
Came home from the Store and Jorg was having band practice for the first time in almost 2 months.
Had to wait until just recently to make today's video, which was very short, but I felt like I needed to touch base with people about how the new program is going.
So far, so good.
I'm feeling a bit tired, but think that's because over the weekend I went on a bit of a binge and my body is still trying to sort itself out, metabolically speaking.
Today, I have eaten:
1 can of Chef Boyardee Chicken Alfredo
1 Banana
1 can of red kidney beans
1 small can of diced tomatoes w/lime and peppers
1 package of microwave brown rice.
1 Hershey's chocolate bar.
And now I'm about to go upstairs and get some hot water with lemon in and then maybe go to bed before midnight.
Hope all of you are healthy and safe.- xoxo MEL
It's been a very long day and I'm glad that it's almost over.
Came home from the Store and Jorg was having band practice for the first time in almost 2 months.
Had to wait until just recently to make today's video, which was very short, but I felt like I needed to touch base with people about how the new program is going.
So far, so good.
I'm feeling a bit tired, but think that's because over the weekend I went on a bit of a binge and my body is still trying to sort itself out, metabolically speaking.
Today, I have eaten:
1 can of Chef Boyardee Chicken Alfredo
1 Banana
1 can of red kidney beans
1 small can of diced tomatoes w/lime and peppers
1 package of microwave brown rice.
1 Hershey's chocolate bar.
And now I'm about to go upstairs and get some hot water with lemon in and then maybe go to bed before midnight.
Hope all of you are healthy and safe.- xoxo MEL
