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I am back on the health bandwagon. For about eight or nine months I watched my sodium and added sugar, and then I fell off the wagon and just went a bit nuts.
Now, as the anniversary of my kidney stone looms, I'm climbinb back on board the wagon.
Yesterday was a success. I ate a bag of corn chips, two bananas, a diet coke and some apple juice. That was 1185 gams of sodium and 0 grams of added sugar.
There is, however, debate as to whether organic apple juice can be considered free of added sugar or, because it comes from a concentrate, if it should be considered added sugar.
I am just going to lodge it in the non-added sugar category for the moment, because my acid reflux has been acting up and apple juice is a good way to get it back under control.
So, that's where we stand.
Usually, I would slack a bit on Tuesdays, considering it a Free Day, but I'm not doing that this month. I won't take a day off from the diet until Halloween.
Hopefully, that won't involve another trip to the ER.
Wish me luck!
Now, as the anniversary of my kidney stone looms, I'm climbinb back on board the wagon.
Yesterday was a success. I ate a bag of corn chips, two bananas, a diet coke and some apple juice. That was 1185 gams of sodium and 0 grams of added sugar.
There is, however, debate as to whether organic apple juice can be considered free of added sugar or, because it comes from a concentrate, if it should be considered added sugar.
I am just going to lodge it in the non-added sugar category for the moment, because my acid reflux has been acting up and apple juice is a good way to get it back under control.
So, that's where we stand.
Usually, I would slack a bit on Tuesdays, considering it a Free Day, but I'm not doing that this month. I won't take a day off from the diet until Halloween.
Hopefully, that won't involve another trip to the ER.
Wish me luck!
